BOOK REVIEW: Vital Behavior Blueprint by Julie Smith and Lori Ludwig

Do you have habits? Of course you do. We all do. Maybe it’s brushing your teeth every morning when you get up and every night before bed. Maybe it’s the route you take to work each day or how you grab a cup of coffee at the same spot before going into your office. Habits … Continue reading BOOK REVIEW: Vital Behavior Blueprint by Julie Smith and Lori Ludwig